For lasting results and a permanent lifestyle change, the 12-week Transformation Package focuses on the three main pillars of the Primal Blueprint:
This intensive and comprehensive program will show you how to eliminate the unhealthy food and lifestyle habits in exchange for a new way of living that will transform you into a more energetic, happier, and healthier fat-burning machine!
Your Transformation Package will be tailored to meet your specific strengths, weaknesses and individual goals. Together, we'll address the areas where you want to improve the most and work towards eliminating the blocks that have been holding you back. We'll focus on building positive new habits and accountability so that you'll take everything you've learned with you as you transition out of the program.
The program kicks off with an intake form which covers your current challenges, concerns, goals, and roadblocks. We'll discuss your current habits to determine a baseline for several aspects of your life, including food intake, meal timing, emotional health, sleep habits, body weight and more. That way, we'll track progress and celebrate improvements together. Not all goals are tied to objective measures like weight. Recording levels of mood, energy, and emotional health are extremely important!
Here is how we'll break down the different aspects in the program:
Nutrition: 3-4 weeks
Lifestyle: 2-3 weeks
Fitness: 2-3 weeks
Recap & Advanced Tactics: 1-2 weeks
In addition, you'll receive all of the resources below to ensure that you'll have all the tools you need for success:
Copies of The Primal Blueprint and The Primal Connection by Mark Sisson
Unlimited Text and Email Support
Nutrition Tracking & Analysis
Personalized Fitness Program
Pantry Cleanout and Restock
In Person Cooking Lesson at Your Home
I truly believe that nutrition, fitness, and lifestyle are interconnected, so focusing on only one independently is never as effective as a comprehensive approach.
Sign up for a free consultation session below!